On Sunday 25 October, the clocks go back an hour at 2am. For most of us it means an extra hour in bed and a Sunday that feels slightly out of step. For a person living with dementia, the same change can feel far more unsettling.
Why one hour can feel like a lot
Our sense of time depends on the body clock and on everyday clues: the light outside, mealtimes, the rhythm of the day. Dementia can make it harder to read those clues. When the clocks change, mornings become lighter and evenings get dark sooner, and the usual signals no longer line up with the time on the clock.
Some people become restless, worried or more confused than usual, and evenings can be especially difficult as the days draw in. Not everyone is affected, and every person is different, but a little preparation can help.
Small things that can make a difference
Keep a steady routine. Try to keep meals, activities and bedtime at the same times each day on the new clock time. A regular pattern, such as a walk after breakfast, gives the day a familiar shape.
Get outside in the morning light. Morning daylight helps the body clock settle and can make evenings feel more naturally restful. If getting outdoors is difficult, sitting by a bright window or using a daylight lamp may help.
Make the time easy to read. A clear clock that shows the day and date, or whether it is day or night, can be a real help. Many people find digital clocks easier to read than traditional faces.
Build in gentle activity. A short walk, some music or a simple task during the day can help someone feel ready for rest in the evening.
Keep evenings calm. Draw the curtains, put the lights on a little earlier and keep the evening unhurried and familiar.
Change the clocks quietly. There is no need to make an event of it. If the person asks what time it is, a simple, reassuring answer goes a long way.
Allow a few days
It can take several days for a new pattern to settle, for the person and for the people supporting them. Be patient with them, and with yourself. If sleep or behaviour changes continue, or you are worried, speak to the GP. The Alzheimer’s Society also offers advice and support for families.
Talking things through
If you are thinking about dementia care for someone you love, you are very welcome to call your nearest Lenore Care home to talk things through.
